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12 Week Online Programme Virtual Personal Training


Grounded, balanced & results focused programme to get you Strong For Life.

12 Week Programme - Strong For Life

This programme is for the woman who is ready to create the life and body she wants by committing wholeheartedly and investing 100% of herself. This is not just your regular 12 week programme. Over these 12 weeks you will learn the tools to build a stronger, healthier & happier version of yourself by learning how to eat, train & create a balanced lifestyle that works for you.

What’s included...

  • 1 x 30 minute 1:1 onboarding call with Emily
  • 4 x 3 week strength training programs (home or gym programme available)
  • 4 x 30 min 1:1 check ins with Emily via zoom to discuss your progress throughout the programme
  • Personalised Calorie/ Macronutrient goals tailored to your specific body composition goal (constantly updated based on progress)
  • Weekly check in’s with Emily via email
  • Access to the Petite Collective training app where you will have access to your exercise programme, nutrition goals, habit tracker and messaging service directly to Emily
  • Progress tracker (body stats, progress pics etc)
  • Personalised habit & goal tracker designed to keep you accountable
  • 12 page PDF document with all the information you need that is yours to keep after the programme.
  • The possibility to carry on working with Emily if you both align with one another
Programme will start on a Monday of your choice.

Click below to book your free 15 minute discovery call with Emily or alternatively, fill out the online coaching enquiry form and Emily will get back to you within 24-48hrs.

Book your call today

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