I share weekly blogs with my fitness tips and lifestyle advice to help busy women get in shape and feel stronger & more confident.
We all do it. At the end of every year we give ourselves these 'goals' that we swear we'll stick to in the New Year. But guess what? Nine times out of ten, we don't stick to them. Do you know why? They're not realistic.Read article
This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.Read article
So it’s the New Year, we’re 2 weeks in, you’ve stuck to your resolution of working out so far, but you’re slowly loosing your enthusiasm, starting to feel a lack of motivation which is understandable!Read article
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